Lockdown Outdoor Training
On Sunday the 14th June we held an outdoor training session at Long lane Football Club. Using social distancing rules we had 20 players in total, 3 meters apart. 5 in each group. 5 coaches with Jozef overseeing and timing the training.
If you would like to do the exercises.
All exercises are done in a minute cycle of 30 seconds/30 seconds
(30 seconds work / 30 seconds rest).
Each exercise is done TWICE.
Forward lunges (alternately left-right)
Side lunges (alternately left-right)
Diagonal back lunges
Frog jumps (forward-backward)
Backward lunge to high knee (alternately left-right)
Skater jump left-right
Backward roll to one leg stance (alternately left-right)
Push up to deep squat
Alternate arm and leg extension (extended arms or on knees)
Plank Jacks (in-out)
Push up and pike
Plank (forearms to extended elbows)
Thank you to all the players and coaches that came.
A massive thank you to Long Lane Football Club for letting us use their facilities.
For more information visit. longlanejfc.co.uk